Sound therapy sessions are offered one-on-one, for couples and small groups. Sound therapy can improve and transform a range of conditions, including chronic illness, trauma, anxiety, depression and much more.
A session may include Tuning Forks, Himalayan and Crystal Singing Bowls, gong and other instruments.
BENEFITS OF A SOUND SESSION:
- Provide a deep state of relaxation.
- Relieve stress.
- Balance your nervous system.
- Help with insomnia, addiction, lack of focus.
- Modify breathing rate and depth, heart rate, and blood pressure.
- Trigger endorphin release, which can improve mood and assist pain management.
- Modify release of stress hormones.
- Enhance immunity.
- Relieve or lessen depression and anxiety.
- Accelerate tissue repair.
- Enhance dream work or meditation.